Tag: Weak muscles

Approximately 1 billion people worldwide suffer from a vitamin D deficiency, a primary culprit behind weak bones and muscles. This widespread issue significantly impacts bone health by impeding calcium absorption, leading to conditions like osteomalacia and osteoporosis.

According to the Continental Hospitals, protein deficiency can lead to noticeable health issues, including muscle weakness and loss. For many people, knowing **what to eat to strengthen weak muscles** is crucial for maintaining physical function and recovering from fatigue.