Tag: Weakened immunity

According to the National Health and Nutrition Examination Survey, a small percentage of the U.S. population has a vitamin C deficiency. If you don't have enough vitamin C in your body, it can lead to a host of health problems, from subtle symptoms like fatigue to the serious disease known as scurvy.

According to the World Health Organization, malnutrition is a leading cause of death in children under five, with protein-energy malnutrition being a significant contributor. Protein is a vital macronutrient, and a child's body requires it for everything from building tissues and muscles to forming enzymes and hormones.

According to the World Health Organization, vitamin A deficiency is a public health problem affecting more than half of all countries, with the most severe effects seen in young children. A shortage of this essential micronutrient can lead to a range of severe and potentially life-threatening health problems in this vulnerable population, posing a significant risk to their vision, immune function, and overall development.

Every cell in the human body contains protein, making it a foundational building block for life. But what will happen if there is no protein in our body, even for a short time? The consequences are severe, affecting virtually every physiological process and leading to a rapid and dangerous decline in health.

According to the World Health Organization, malnutrition—often a root cause of being underweight—is the most common cause of immunodeficiency globally. This highlights a critical link between low body weight, inadequate nutrition, and compromised immune function.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but many people consistently fail to meet this threshold. Consistently missing your protein target can have a wide range of significant and often overlooked health consequences, impacting everything from your physical strength to your mood and energy levels.

Undernutrition is a factor in an estimated 45% of child deaths globally, with infections being a major cause. This staggering statistic underscores the critical connection between nutritional status and immune function, explaining why are malnourished individuals prone to infections.

According to the World Health Organization (WHO), malnutrition—including protein-energy malnutrition—is the most common cause of immunodeficiency globally. This highlights the direct and critical link between nutrient intake and your body's ability to fight off disease. Therefore, not eating enough protein can profoundly affect your immune system.

According to the Centers for Disease Control and Prevention (CDC), adults average two to three colds per year, but if you find yourself constantly catching one, it may be a sign of underlying issues. Understanding what am I lacking if I keep getting a cold is the first step toward strengthening your body’s defenses and improving your overall health. This article explores the key factors that could be leaving you vulnerable to frequent infections.

Unlike most animals, humans cannot synthesize vitamin C and must obtain it from their diet. When this essential intake is lacking for an extended period, it can lead to a host of health issues, making the consequences of not having vitamin C a serious concern for overall well-being.