Tag: Weakness causes

While staying adequately hydrated is vital for health, drinking excessive water can overwhelm your kidneys and dilute your blood's sodium content, leading to a dangerous condition called hyponatremia, which is a recognized cause of significant muscle weakness and fatigue.

Approximately 1 billion people worldwide have insufficient vitamin D levels, a common culprit when your muscles feel weak. This sensation of diminished strength can be an indicator of various issues, ranging from nutritional imbalances and poor lifestyle habits to more serious underlying health conditions that require medical attention.

According to the Cleveland Clinic, a staggering number of potential factors can contribute to muscle weakness, ranging from simple lifestyle habits to complex underlying conditions. The question, 'What am I lacking if my muscles are weak?' is therefore multifaceted and requires a comprehensive look at your health.