Tag: Weaning off sugar

According to a study reported by Today.com, drinking unsweetened coffee is linked with a lower risk of mortality, and people who drank it without adding sugar were up to 21% less likely to die during a seven-year period. This highlights the significant health benefits of cutting sugar from your daily cup.

The Centers for Disease Control and Prevention reports that sugary drinks are the leading source of added sugar in the American diet, contributing significantly to health risks like weight gain and type 2 diabetes. While the thought of quitting can feel daunting, adopting a gradual, strategic approach makes the process achievable and sustainable.