Tag: Wearable tech

By 2032, the global personalized nutrition market is projected to be worth almost $50 billion, signaling a rapid shift from generic dietary advice to highly customized health strategies. The future of personalized nutrition promises to be a complex and transformative landscape, driven by exponential technological advances and a deeper understanding of individual biology.

According to a meta-analysis of scientific studies, most wrist-worn fitness trackers are only moderately accurate for tracking energy expenditure, with an average accuracy of just over 56%. This raises the critical question for anyone focused on their diet: who has the most accurate calorie counter when it comes to logging food intake and estimating energy burned?

According to health experts, your resting metabolic rate accounts for up to 70% of your total daily energy expenditure. Understanding how to measure daily energy expenditure is a vital step for effective weight management, whether your goal is to lose, gain, or maintain weight.

According to research, a holistic approach that considers psychological and behavioral factors is essential for sustainable change in nutrition. Understanding which of the following can provide valuable insight to a nutrition coach is key to personalizing plans and achieving lasting, effective results.

In the digital era, AI-based technology enables apps and devices to provide personalized dietary recommendations based on individual data such as weight, height, and physical activity. This technological integration is profoundly reshaping how people access, understand, and manage their nutritional intake for better health outcomes.

The global personalized nutrition market is projected to reach over $30 billion by 2028, a staggering statistic that highlights the growing demand for tech-driven dietary solutions. This guide explores how is technology used in nutrition to create customized plans, track progress, and improve overall health and wellness.

With over 6 million users of its FreeStyle Libre platform, Abbott is extending its glucose monitoring technology with Lingo by Abbott, an over-the-counter continuous glucose monitor for health-conscious adults. This biowearable is designed not for managing diabetes but for providing real-time insights into how food, exercise, and stress impact an individual's unique glucose patterns.

Studies have shown that no consumer fitness tracker is 100% accurate at estimating calories burned, and this includes Apple's technology. So, is apple kcal accurate enough for your needs? The answer is nuanced, depending heavily on how the data is used and the variables involved.

While Apple's Fitness app is dedicated to tracking workouts and activity, it does not track food or calorie intake directly. The answer to "Does Apple Fitness track food?" lies within the broader Apple Health ecosystem, which acts as a central hub for all your health data.

According to one study, the most accurate smartwatches can still be off by 18-40% in their calorie estimations, with some devices having error rates much higher. This significant variability means the question, "Do smart watches accurately track calories burned?" has a nuanced and often overlooked answer.