What is the best time to take collagen 30 for maximum benefits?
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4 min read
Collagen synthesis in the human body naturally declines by about 1.5% each year after the age of 25. Knowing the ideal time to take collagen 30 can help compensate for this decline and support skin, joint, and bone health effectively. While consistent daily intake is the most crucial factor, timing can be optimized for specific wellness goals and lifestyle habits.
