Why does Usher not eat on Wednesdays? Unpacking the Star's Wellness Routine
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4 min read
In a recent interview, Usher revealed a deeply personal wellness secret: he does not eat on Wednesdays. This weekly fasting practice, which he has adopted from his late grandmother, is not for religious reasons but rather a way to slow down and connect with himself. This unique tradition is just one part of a comprehensive health and wellness routine that keeps the Grammy-winning artist in peak physical and mental condition.
