Tag: Week 1

During the first week of a low-carbohydrate diet, your body transitions from using glucose to burning fat for fuel, a metabolic shift known as ketosis. Here is a comprehensive overview of what to expect from a week 1 carnivore diet and how to manage this initial phase.

Individuals typically lose 3 to 10 pounds of water weight during the first one to two weeks on a low-carbohydrate diet, such as the carnivore diet. Understanding **what to expect in week 1 of a carnivore diet** is crucial for managing the intense physiological changes as your body transitions from burning carbohydrates to fat for energy.

Over 75% of first-time dieters report experiencing some form of 'keto flu' as their body adapts to using fat for fuel instead of carbs. This metabolic shift defines what to expect in week 1 of carnivore and is a normal, temporary part of the transition.