What to expect on keto week by week? A detailed guide to your ketogenic journey
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4 min read
During the first week of a ketogenic diet, some individuals can experience a rapid weight drop of 2 to 10 pounds, primarily due to water loss as glycogen stores are depleted. This week-by-week guide explains what to expect on keto week by week, detailing the metabolic shifts, common symptoms, and progressive changes you can anticipate on your low-carb journey.
