Tag: Week long cleanse

While fruits are rich in vitamins and fiber, a diet solely reliant on them is not nutritionally complete. This restrictive approach, often known as fruitarianism, can lead to both noticeable short-term changes and significant health risks, raising the question of what would happen if I only ate fruit for a week. The week-long commitment can initially feel cleansing but quickly reveals the body's need for a balanced macronutrient profile.

A recent Northwestern University study found that even a brief 3-day juice-only diet can negatively alter the gut microbiome. So, **what happens if I only drink green juice for a week**? The answer isn't the detoxifying experience most people hope for but a potentially harmful path toward nutrient deficiencies, fatigue, and other health issues.