What would happen if I only ate soup for a week? The truth behind this restrictive diet
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4 min read
According to research published in the journal *Nutrients*, individuals who regularly consume soup tend to have a lower body mass index (BMI) and better diet quality. However, this is a far cry from an all-soup regimen, leaving many to wonder: **What would happen if I only ate soup for a week?** The answer involves a complex trade-off between quick, but temporary, weight loss and significant nutritional and metabolic drawbacks.
