What Happens If You Don't Eat Sweets for 1 Week?
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4 min read
According to research, just a 5 percent increase in added sugars can significantly raise the risk of heart disease, making it clear why so many consider reducing their intake. If you are wondering what happens if you don't eat sweets for 1 week, expect a rapid adjustment period involving both challenges and notable benefits as your body recalibrates its energy and reward systems.
