Tag: Weekday fasting

According to Johns Hopkins Medicine, intermittent fasting may help manage weight and prevent certain diseases [1]. For those with busy weekends, adopting a weekday-only schedule for intermittent fasting can provide structure and consistency that might otherwise be hard to maintain. But is this approach truly effective, or does it simply undermine your progress?

According to a study reported by Healthline, intermittent fasting can support short-term weight loss and enhance metabolic markers such as insulin sensitivity. This makes many people wonder: **Can I fast on weekdays only** and still achieve positive results? The answer is yes, as this flexible approach offers a viable path to integrating fasting into a busy work-life schedule.