Will 3 days of bad eating ruin gym progress?
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4 min read
According to research, it takes approximately 3,500 calories consumed over your maintenance level to gain just one pound of fat. This fact highlights why a short-term lapse, such as 3 days of bad eating, won't typically be enough to completely ruin your gym progress. It’s more about the big picture and long-term consistency than a few indulgent days.
