Can You Break Keto on Weekends? The Truth About Keto Cycling and Cheating
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5 min read
According to research, it can take anywhere from a few days to over a week to get back into ketosis after consuming carbs, with the process varying between individuals. For many people following a ketogenic diet, this raises a crucial question: **can you break keto on weekends** and still achieve your health and wellness goals?
