How Many Days in a Week Should We Drink Beetroot Juice for Optimal Health?
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4 min read
According to a 2022 systematic review, hypertensive adults who drank beetroot juice daily for up to two months saw an average systolic blood pressure reduction of nearly 5 mmHg. Determining how many days in a week should we drink beetroot juice depends heavily on your specific health goals, with different frequencies recommended for managing conditions versus boosting athletic performance.
