How many times a week can you eat broccoli? Understanding safe and healthy frequency
•
4 min read
According to a prospective study published in 2024, consuming broccoli 1–2 times per week is associated with a significantly lower mortality risk in adults. While a dietary staple and a celebrated superfood, figuring out how many times a week can you eat broccoli can be confusing, especially with concerns about digestive issues and other considerations for specific health conditions.
