Is it bad to eat one burger a week? Here's what experts say
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4 min read
According to nutrition experts, for most healthy individuals who maintain a balanced diet and active lifestyle, eating one burger a week is unlikely to have a significant negative impact. The key lies in balancing this occasional treat with nutrient-rich meals throughout the rest of the week, and being mindful of the burger's ingredients. This guide explores the health considerations and provides tips for making that weekly burger a healthier choice.
