Do Calories Balance Out Over a Week? The Science of Weekly Energy Balance
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4 min read
According to a 2018 study published in *PMC*, fluctuating caloric intake across the week is not necessarily associated with weight gain, as people who compensate for higher weekend intake tend to maintain their weight. This finding supports the idea that **do calories balance out over a week?** Yes, a weekly perspective on energy intake offers a more flexible and sustainable approach to nutrition than rigid daily counting.
