Is it 2500 Calories a Day or a Week? The Science of Energy Balance
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4 min read
The NHS states that the average man requires about 2,500kcal per day to maintain a healthy weight. The question of whether it's 2500 calories a day or a week is a common misunderstanding of how calorie goals are determined and tracked. This article explains the difference and provides advice for finding the right approach for health goals.
