What happens if you cheat on keto once a week? The weekly cheat day dilemma
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5 min read
For most, a single cheat meal on a ketogenic diet is enough to halt ketone production and kick the body out of ketosis. This raises a critical question for many dieters: **What happens if you cheat on keto once a week?** Understanding the metabolic repercussions is key to deciding if this approach aligns with your health goals.
