Tag: Weekly cheat meal

According to a study reported by KFF Health News in 2019, one burger a week might be the ideal limit for both personal and planetary health. This statistic begs the question for many: is one cheeseburger a week ok, or does it pose a risk to long-term health? The answer depends on your overall dietary pattern and lifestyle, but for most healthy individuals, an occasional indulgence can be perfectly acceptable.

According to one study, participants with weekly cheat meals reported higher diet adherence rates compared to those on continuously restrictive regimens. Incorporating a planned cheat meal once a week on a diet can serve as a psychological release, making a long-term healthy eating plan feel less restrictive and more manageable.

Dietitians say that practicing the 80/20 rule—eating healthy 80% of the time and allowing treats 20%—is key for sustainable eating. So, **is it OK to eat pizza once a week**? For most, a weekly portion can fit perfectly into a balanced lifestyle, provided it's approached mindfully and with smart choices.