Is it okay to drink coffee every week for health benefits?
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5 min read
According to a study published in the American Heart Association journal *Stroke*, drinking at least one cup of coffee a week was linked to a lower risk of early death. This and other research suggests that for most healthy adults, it is okay to drink coffee every week and potentially reap significant health benefits. However, the key lies in moderation and understanding your body's individual response to caffeine.
