Tag: Weekly egg intake

According to a 2025 study published in *Euronews*, regularly eating up to six eggs per week could be linked to a lower risk of cardiovascular disease-related deaths in older adults. However, the ideal number of fried eggs you should consume weekly depends on your personal health and how you prepare them.

Most healthy people can eat up to seven eggs a week without affecting their heart health, according to the Mayo Clinic. The question of how many omelets can you eat a week, however, is more nuanced and depends heavily on your overall diet, pre-existing health conditions, and preparation methods.

Most healthy adults can safely consume up to seven eggs per week without affecting heart health, according to the Mayo Clinic. So, is 70 eggs a week too much? For virtually everyone, consuming such an excessive amount poses significant nutritional and health risks that far outweigh any potential benefits.

According to a 2022 meta-analysis in the journal *Circulation*, a higher daily egg and total dietary cholesterol intake was associated with a greater risk of cardiovascular disease in some populations, but the general consensus has evolved significantly. This complex relationship is why many people still question how many times per week they should eat eggs.