Tag: Weekly egg limit

For decades, eggs were demonized for their high cholesterol content, leading to a general recommendation of limiting intake to just a few per week. However, the landscape of nutritional science has evolved significantly, with recent studies finding that dietary cholesterol has much less impact on blood cholesterol levels for most people than previously thought. This shift in understanding has prompted a reevaluation of weekly egg consumption guidelines, highlighting that the real concern is often the saturated fat accompanying the eggs, like bacon or butter.

For decades, eggs were demonized due to their high cholesterol content, but recent research has dramatically shifted this perspective. For most healthy individuals, studies suggest that eating up to seven eggs per week does not negatively impact heart health.