Tag: Weekly habits

According to a 2016 poll, the average American ate out between four and five times per week, far more than the once-a-week frequency often debated. This raises a critical question: how bad is it to eat out once a week, and what does it mean for your long-term health, finances, and well-being?

According to a survey by Mental Health America, one in four Americans describe themselves as 'super stressed'. In a world that glorifies the 'hustle culture,' the idea of taking a regular, scheduled break can feel counterintuitive or even lazy. The question, 'Is it okay to treat yourself once a week?' is more than just about pampering—it's about building a sustainable routine for mental and emotional well-being.