Tag: Weekly limit

The FDA reports that up to 400 mg of caffeine per day is safe for most healthy adults, roughly equivalent to four 8-ounce cups of coffee. Calculating your safe limit for how many cups of coffee can I drink in a week involves understanding this daily guidance and your personal sensitivity.

According to a 2021 meta-analysis published in the journal *Sports Health*, individuals should avoid frequent energy drink consumption, which researchers defined as five to seven drinks per week. Understanding the evidence behind such recommendations is crucial for anyone questioning how many times a week can I drink energy drinks responsibly.

According to the FDA and EPA, most adults can safely consume up to 12 ounces of low-mercury fish, including salmon, each week. It is important to know if there is a limit on how much salmon you can eat in a week to balance its significant health benefits against potential risks like heavy metal exposure.