Tag: Weekly limits

Worldwide, approximately 2.6 million deaths in 2019 were caused by alcohol consumption, highlighting the serious global health impact. Understanding what are the recommended drinking guidelines is crucial for making informed choices and minimizing health risks associated with alcohol consumption. These guidelines provide a framework to help individuals navigate their consumption for better health outcomes.

According to the Centers for Disease Control and Prevention (CDC), moderate drinking for adults means up to two drinks a day for men and one drink for women. Understanding what a 'standard drink' is and the associated health risks is key to answering the question of how many beers can I have per week.

Globally, alcohol consumption contributed to 2.6 million deaths in 2019, highlighting its significant health risks. So, how many times a week is it healthy to drink and what do the experts really say about defining moderation and minimizing harm?