Tag: Weekly meal

According to nutrition experts, moderation is the key to incorporating indulgent foods into a healthy diet. A delicious and popular street food, shawarma's health profile depends heavily on its preparation and ingredients, from the type of meat to the sauces and toppings.

According to registered dietitians, for most healthy individuals who eat well and are physically active, consuming a McDonald's meal once per week is unlikely to have a major negative health impact. The key factors, however, are moderation and balancing this treat with a nutritious diet the rest of the time.