Tag: Weekly protein

The USDA reports Americans consume an average of 118 pounds of chicken per capita annually, yet balancing this with other protein sources is crucial. So, what meat should I eat every week to ensure a varied and healthy diet? This article breaks down the expert recommendations for incorporating poultry, fish, and red meat into your weekly meals.

According to numerous studies, the human body has a limited capacity to store protein for later use, making consistent daily intake far more effective than a weekly average. So, does protein matter daily or weekly? This guide unpacks the science behind optimal protein consumption for muscle growth and repair.