Tag: Weekly servings

According to the FDA, yellowfin tuna is in the "Good Choices" category for fish consumption due to its moderate mercury levels. As a result, pregnant or breastfeeding individuals should consume no more than one serving per week, while most adults can enjoy it in moderation as part of a balanced diet.

According to the PREDIMED trial, a Mediterranean diet supplemented with nuts reduced the risk of major cardiovascular events by approximately 30%. Eating nuts is a core component of this healthy eating pattern, but understanding the right frequency and portion size is key to maximizing their benefits without overdoing it on calories.