Tag: Weekly treats

A single pint of premium ice cream can contain over 1,000 calories and 90 grams of sugar, exceeding the daily recommended sugar and saturated fat intake for many adults. So, is it bad to eat a pint of ice cream once a week? The answer involves understanding the nutritional context and practicing true moderation.

According to several health experts, limiting your intake of sweets and treats, including pastries, to just one or two small servings per week is a standard recommendation for maintaining overall health. Understanding how many pastries a week can fit into a healthy diet is about more than just a number; it's a balance of mindful indulgence and nutritional awareness.

According to a 2019 study published in the *American Journal of Health Promotion*, allowing unconditional permission to eat, including desserts, can improve self-esteem and reduce depressive symptoms. This suggests that yes, incorporating a weekly treat mindfully can be a perfectly healthy part of a balanced diet.