How Many Different Veggies Should You Eat Per Week?
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4 min read
Recent research from the American Gut Project suggests that consuming 30 or more different plant-based foods per week significantly increases the diversity of your gut bacteria. This diverse intake is crucial for a healthy and robust gut microbiome, offering far-reaching benefits for overall health that extend beyond simply meeting your daily portion count. So, how many different veggies should you eat per week to support this variety?
