How Much Do You Lose Per Week on a Carnivore Diet? Realistic Expectations
•
4 min read
During the first two weeks of adopting a carnivore diet, many people experience a rapid initial weight drop of 3 to 10 pounds, largely due to water loss as the body depletes its glycogen stores. Understanding this initial phase is key to setting realistic expectations for how much do you lose per week on a carnivore diet going forward.
