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Tag: Weeknight dinner

Explore our comprehensive collection of health articles in this category.

Is there a healthy Chicken Alfredo?

3 min read
According to the USDA, a single serving of traditional restaurant chicken alfredo can contain over 1,200 calories and 80 grams of fat, but is there a healthy Chicken Alfredo?. The good news is, by making a few simple and smart substitutions, this classic comfort food can be transformed into a healthier, macro-friendly meal that is both satisfying and nutritious.

What Pizza Can I Eat on the Mediterranean Diet?

4 min read
According to a study published by the New England Journal of Medicine, the Mediterranean diet can significantly lower the risk of cardiovascular events, proving that a traditionally healthy eating pattern offers big benefits. Even with these guidelines, many people wonder, "What pizza can I eat on the Mediterranean diet?" The answer is that pizza can absolutely be part of this lifestyle with the right modifications, emphasizing fresh, wholesome ingredients over highly processed ones.

Are Naan Bread Pizzas Healthy? The Truth About This Quick Meal

4 min read
While traditional naan is known for its buttery, enriched dough, the overall healthiness of a naan bread pizza hinges on the other ingredients you add. As many pizza options can be high in calories and fat, controlling the components of your naan pizza is the key to creating a balanced, wholesome meal.