Tag: Wegovy nutrition

GLP-1 medications like Ozempic and Wegovy significantly slow gastric emptying, a key mechanism for controlling appetite and blood sugar, which is why consuming excessive sugar can trigger or worsen common gastrointestinal side effects.

According to a study published in the journal *Nutrients*, a high-protein diet can help preserve muscle mass while losing fat, which is especially important for those taking weight-loss medications like Wegovy. With appetite suppression being a common effect of Wegovy, choosing the right protein is crucial to maintaining good nutrition and maximizing your results.

While Wegovy can significantly impact appetite and promote weight loss, clinical trials demonstrate its effectiveness when combined with a reduced-calorie diet and increased physical activity. This underscores the importance of understanding if you have to eat differently on Wegovy to achieve the best possible results and support your overall health.

According to medical experts, while Wegovy itself doesn't prohibit dairy, high-fat dairy products can worsen gastrointestinal side effects. Understanding which dairy types are best is crucial if you can eat dairy while on Wegovy and want to minimize discomfort.

For those on GLP-1 medications, like Ozempic or Wegovy, a diet focusing on high protein and fiber can prevent muscle loss and mitigate common side effects like nausea and constipation. Following a strategic nutritional plan is essential for enhancing the medication's benefits and ensuring a comfortable weight loss journey.

Clinical studies show that semaglutide, while effective at suppressing appetite, is most beneficial for weight loss and overall health when paired with significant lifestyle changes, including diet. Relying on the medication alone will not yield the best or most sustainable results.