What Do Fighters Eat on Weigh-In Day to Refuel?
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5 min read
After a grueling weight cut, fighters often appear depleted at the official weigh-in, but what do fighters eat on weigh-in day to recover their strength so quickly? The strategic refueling process begins immediately after stepping off the scale, involving rapid rehydration and the consumption of specific, easily digestible foods to replenish depleted energy reserves.
