Tag: Weigh meat

On average, meat shrinks by about 25% during the cooking process due to moisture and fat loss. This significant change in weight is the primary reason why tracking your food measurements properly is crucial for anyone serious about nutrition.

According to fitness and nutrition communities on Reddit, a common mistake can throw off calorie counts by hundreds daily. This guide resolves the popular debate: should I weigh my meat before or after cooking reddit users discuss, and explains the most accurate way for macro tracking.