Tag: Weight based calculation

The human body is 50 to 75 percent water, yet many people struggle to meet their daily fluid needs. Determining what is a good goal for water intake is not a one-size-fits-all approach, as your personal requirements can vary significantly based on lifestyle and environment.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but individual needs vary greatly. This guide explains how do you calculate fluid intake based on various personalized factors to ensure optimal hydration.