Tag: Weight based water calculation

The human body is approximately 60% water, yet many people struggle to consume enough of it daily. Knowing how can I calculate my water need is the first step towards achieving optimal hydration and reaping its numerous health benefits, from improved cognitive function to enhanced physical performance.

According to the Navy Fitness hydration guide, a 250-pound person needs between 125 and 250 ounces of fluid per day to maintain proper hydration. This may seem like a large amount, but it's a critical starting point to understand how much water a 250 lb man should drink each day, with adjustments needed for individual factors like activity and environment.