Tag: Weight cutting food

Over 50% of the weight lost during the final week of a fight camp can be attributed to water manipulation. Knowing what do MMA fighters eat during a weight cut is critical for controlling this rapid process, minimizing performance loss, and ensuring a successful weigh-in.

Approximately 70% of combat sports athletes engage in rapid weight loss before a weigh-in. Knowing what to eat day before fight weighs in is a critical component of this process, ensuring you meet your weight goal while minimizing performance-draining muscle and glycogen loss. The final 24 hours are a delicate balance of careful hydration, controlled carbohydrate intake, and avoiding foods that can cause gastrointestinal distress.