Tag: Weight cutting safety

According to one study, an estimated 25% to 67% of wrestlers use unhealthy and risky methods to cut weight. Instead of resorting to these dangerous practices, understanding and implementing proper nutrition, including the best food for wrestling, is crucial for sustained energy, muscle repair, and safe weight management.

According to sports dieticians, some fighters aim to lose between 5-8% of their body mass in the week before weigh-ins, largely through strategic dietary and hydration manipulations. So, what do fighters eat while cutting weight during this highly technical process?