Tag: Weight gain

According to research, a moderate calorie surplus of 300–500 calories per day, combined with strength training, creates an ideal environment for muscle growth with minimal fat gain. Exceeding this surplus significantly increases the likelihood of gaining fat instead of muscle.

It is virtually impossible to gain a significant amount of permanent body fat from a single day of overeating. While the number on the scale may increase temporarily, this is more likely due to water retention and glycogen storage rather than fat.

According to a 2023 study published in the journal *Affective Disorders*, high consumption of milk tea was linked to increased anxiety and depression among young adults. This is just one aspect of what happens if we drink milk tea daily, a habit many people worldwide enjoy.

According to the American Heart Association, the average adult consumes far more than the recommended daily limit of added sugar. But beyond the empty calories, what happens to your body when you eat refined sugar and how does this daily habit impact your long-term health?

Sattu, a traditional flour made from roasted Bengal gram, is known for its versatility in helping with both weight loss and weight gain, depending on its preparation. The key to using sattu for weight gain lies in combining it with other calorie-dense ingredients to create a surplus, rather than relying on the flour alone.

Over 50% of fitness enthusiasts regularly use protein powder as a supplement, and a common question arises regarding the best mixing liquid. The simple answer is yes, you can absolutely dissolve whey protein in milk to create a creamier, more nutritious shake, though the choice ultimately depends on your specific fitness goals.

According to nutrition experts, many protein bars, including some from Gatorade, can be likened to a candy bar with added protein due to their high content of sugar and ultra-processed ingredients. This raises the question of exactly how unhealthy are Gatorade protein bars for the average person and when they might be beneficial for athletes.

According to nutritional data, a single tablespoon of regular mayonnaise contains approximately 90-100 calories, primarily from fat. This high caloric density is the starting point for understanding what can too much mayonnaise do to your health over time.

According to the Tea Association of the USA, as much as 80 percent of all tea consumed in the country is iced. This refreshing drink, however, often comes loaded with added sugars, raising the critical question: is iced tea with sugar healthy?

According to the American Heart Association, most Americans consume over 3,400 mg of sodium daily, significantly more than the recommended 2,300 mg. This high sodium intake, paired with carb-dense rice, explains why you might weigh more after sushi, a phenomenon often caused by temporary water retention rather than fat gain.