Tag: Weight gain after keto

According to some studies, returning to a high-carb diet immediately after prolonged ketosis can cause temporary carbohydrate intolerance. This happens when your body's metabolic machinery, long accustomed to burning fat, needs time to readjust to processing glucose. Understanding what happens when you eat carbs after keto is crucial for a smooth transition.

Most people can exit a state of ketosis within hours to a day after consuming a significant amount of carbohydrates. The precise timeline for how long does it take for ketosis to end depends on various factors, including the volume and type of carbs consumed, individual metabolism, and activity level. A gradual reintroduction of carbs, however, can extend this adjustment period over several weeks.

The ketogenic diet, a popular weight-loss method, has seen many adherents for its fast results, but for most, it's not a permanent lifestyle. Transitioning off the keto diet can trigger significant physical and metabolic changes as your body readjusts from burning fat for fuel to using carbohydrates once again.