Why Is It Not Good To Eat A Lot Of Almonds? Unpacking the Hidden Dangers
•
5 min read
While a handful of almonds offers healthy fats and vitamins, a standard one-ounce serving contains around 160 calories, a fact many overlook. This dense caloric content is a key reason why is it not good to eat a lot of almonds, as overconsumption can lead to several unforeseen health complications.
