Tag: Weight gain calories

The average adult male requires around 2,500 calories per day, while the average female needs about 2,000 calories for maintenance, but this figure is highly personalized. Determining your ideal daily caloric intake is a crucial first step toward achieving your health and fitness goals, whether that means losing, gaining, or maintaining weight.

The Mifflin-St Jeor equation, developed in 1990, is often cited as more accurate than the older Harris-Benedict formula for modern populations. This article will explain what's the formula to calculate calories for your specific needs, whether for maintenance, weight loss, or gain.