The Nightly Snack: What Happens When You Eat Cashew Nuts at Night?
                                
                                
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                                    4 min read                                
                            
                                Did you know a handful of cashews can be a source of tryptophan, a precursor to the sleep hormone melatonin? This makes them a popular contender for a late-night snack, but the outcome depends heavily on quantity and preparation, impacting everything from sleep quality to digestion.