Tag: Weight gain causes

According to the World Health Organization, the global prevalence of obesity has more than doubled since 1990, but a simple calorie surplus doesn't tell the full story of what makes you gain fat. The accumulation of body fat is a complex process influenced by a multitude of interconnected biological and environmental factors that can make managing weight an immense challenge.

According to a study conducted by the Pennington Biomedical Research Center, prolonged calorie restriction can lower your resting metabolic rate, making it harder to lose weight over time. This seemingly counterintuitive phenomenon can be frustrating for anyone diligently trying to manage their weight.

According to research, a significant number of overweight and obese individuals experience coexisting micronutrient deficiencies, a phenomenon sometimes described as the "double burden of malnutrition". This nutritional imbalance can disrupt key metabolic functions, making unwanted fat storage more likely even without excessive calorie consumption.

For decades, fat was demonized as the primary culprit behind weight gain, but recent scientific understanding has shifted this view dramatically. The answer to which causes more weight gain, fat or sugar, is far more complex than simple calorie counts and reveals that sugar often plays a more significant and insidious role.

According to one study, up to 8.7% of facial shape variation can be attributed to body fat percentage. Understanding **why do I gain weight in my face more than my body** requires looking beyond simple calories to uncover complex genetic, hormonal, and lifestyle factors that disproportionately affect facial fullness.

According to a study published in the *European Journal of Preventive Cardiology*, higher intakes of added sugar are linked to larger, more dangerous fat deposits around the heart and in the abdomen. This suggests that for many people, the question of "does sugar make you have a big belly?" is not a myth but a concerning reality linked to a specific type of fat.

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990. Knowing which thing increases fat is key to understanding and managing your body weight, as the reasons are far more complex than just diet.

According to the World Health Organization, 2.5 billion adults were overweight in 2022, highlighting a complex global health issue where no single factor explains the biggest cause of fat. The accumulation of fat is not simply due to overeating but is a result of a complex interplay of diet, lifestyle, and biological factors.

According to a 2019 study published by the National Institutes of Health, participants consuming ultra-processed foods gained two pounds in just two weeks while their unprocessed counterparts lost weight. This reveals a critical insight: what increases fat the most isn't just about calorie counts, but the *type* of food consumed, compounded by powerful hormonal and lifestyle factors that dictate fat storage.

Did you know it takes approximately 20 minutes for your brain to receive a signal from your stomach that it's full? If you regularly wonder what happens if I chew too fast, you might be surprised to learn how this simple habit can disrupt these crucial signals and trigger a cascade of negative health consequences.