Tag: Weight gain for women

According to one study, individuals with a low body mass index (BMI) eat about 12% less calories than those with a normal BMI, suggesting a reduced appetite is a common factor for those who ask, "why am I so skinny as a female?". There are many reasons for a naturally thin physique, from genetics and high metabolism to dietary habits and underlying health conditions, all of which require a personalized approach to understand and address.

According to Healthline, consuming energy-dense foods, like nuts, is a key strategy for healthy weight gain. For any female aiming to increase her body mass, understanding which nut is best for weight gain for females is a critical first step towards meeting caloric goals effectively.