Tag: Weight gain from juice

According to the Dietary Guidelines for Americans, 100% fruit juice counts toward daily fruit intake, but limiting juice to one cup (8 ounces) per day is advised. Pure orange juice, while offering nutrients, can pose health risks due to its concentrated sugar and calories.

A single cup (8 oz or 240 ml) of unsweetened 100% apple juice contains approximately 114 to 120 calories, making it a moderately high-calorie beverage. Despite its reputation as a healthy fruit drink, the calorie and sugar density of apple juice can be surprising, especially when compared to a whole apple.

A Harvard study found that daily consumption of fruit juice was associated with an increased risk of developing diabetes. This highlights a key concern: even 100% fruit juice has significant disadvantages that affect your health if consumed everyday.